Written and reviewed by
Vaidya Visharad
Sexologist,  •  58years experience

Men have always been conscious of the size of their penises. Since ancient times, there has been a lot of debate and controversy regarding the optimum penis size. However, the debate seems to be unending. Men with small penises often develop low confidence and poor body image. They get worried about the impact of a small penis on their relationship and sexual performance. This often takes a toll on their mental well being.

However, it is worth noting that by incorporating appropriate changes in lifestyle and dietary habits, penis size can be improved. For more visible changes, Ayurveda can help. Certain ayurvedic herbs, ayurvedic medicines, and massage oils can support penis enlargement without any side effects. They can also address other sexual dysfunctions like premature ejaculation, erectile dysfunction, poor sperm count, low stamina, etc.

Moreover, Both herbal and allopathic remedies can help increase the length and girth of the penis but ayurvedic treatment is best for increasing penis size naturally and improves stamina.

AYURVEDIC REMEDIES TO INCREASE PENIS SIZE & STRENGTH

According to Ayurveda, certain herbs can effectively increase the length and girth of the penis. While no scientific evidence exists to validate the remedial effects of these herbs, there are many who actually who swear by the efficiency of these ayurvedic medicines to increase the size of the penis ( male sex organ). These ayurvedic herbs and medicines include the following:

  1. Kaunch Beej: When it comes to penis enlargement, Kaunch beej is one of the most effective Ayurvedic herbs to increase penis size. The herb offers the goodness of L Dopa, an amino acid, that triggers the brain to secrete dopamine which is both a neurotransmitter and a hormone. Dopamine stimulates the pituitary gland to increase the release of the testosterone hormone. The entire process is believed to cause an improvement in sexual function and muscle health.
  2. Safed musli: Safed Musli, commonly referred to as 'Divya Aushadhi', is one of the most potent herbs that relieve male sexual dysfunction. Consumption of Safed Musli is associated with increased sperm production and testosterone levels in the body. Owing to its powerful effect on male sexual health, it is also popularly known as “herbal Viagra”.
  3. Shilajeet: Shilajeet is a black sticky compound that is found in the high-altitude Himalayan region. It is a resin-like black substance that is formed by the amalgamation of certain biologically active minerals. This ayurvedic herb is beneficial for male sexual health in a variety of ways. Intake of Shilajit helps improve libido, strengthens erection, relieves premature ejaculation, and boosts stamina in men. However, the herb is known to take a considerable time to exhibit its therapeutic effects.
  4. Ashwagandha: Ashwagandha, also known as Indian Ginseng, is a potent herb that provides relief from sexual dysfunction in men. The herb is an adaptogen that relieves stress and anxiety. Since stress and anxiety are a major culprit in poor libido and reduced sperm count, ashwagandha can help overcome these problems by lowering stress. Moreover, the intake of Ashwagandha is known to increase testosterone levels in the body. Increased testosterone levels are beneficial for erection and male fertility.